Baked Catfish Fillets with Lemon Lift® Tea Shallot Glaze
 

Baked Catfish Fillets with Lemon Lift® Tea Shallot Glaze

Checkout the other Dinner items.

Ingredients:

6 Bigelow Lemon Lift® Tea Bags
½ cup boiling water
¼ cup mayonnaise
2 tablespoons minced shallot
Butter
4 catfish or other flat whitefish fillets, blotted dry
Salt and freshly ground pepper to taste
1/3 cup flavored bread crumbs

Yield: Serves 4

Instructions:

Bigelow's Lemon Lift® tea does just that to any bland fish fillets - the lemon and touch of spice in the tea "lift" the flavor to new heights.

Pour ½ cup boiling water over Lemon Lift® tea bags and steep for 4 minutes. Remove tea bags; squeeze to extract as much liquid as possible. In a small bowl combine tea with mayonnaise and minced shallots. Mix until blended.

Heat oven to 375º. Lightly butter a shallow heat-proof pan. Lay the fillets in a single layer and season with salt and pepper. Spread the tea/mayonnaise mixture over the fillets. Cover with bread crumbs. Bake for 20 minutes until fish is opaque and the top golden brown. Serve immediately.

Nutritional Information:

Yield

4 Servings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

 

Percent of Daily Value

 

Calories

285

 

 

14%

 

Protein

19

grams

 

38%

 

Carbohydrate

8

grams

 

3%

 

Total Fat

19

grams

 

29%

 

Alcohol

0

grams

 

 

 

Cholesterol

58

milligrams

19%

 

Saturated Fat

4

grams

 

18%

 

Monounsaturated Fat

4

grams

 

 

 

Polyunsaturated Fat

2

grams

 

 

 

Trans Fatty Acid

0

grams

 

 

 

Total Dietary Fiber

0.4

grams

 

2%

 

Total Sugar

0.7

grams

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

Protein

27%

 

 

 

 

Carbohydrate

11%

 

 

 

 

Fat total

62%

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

Sodium

327

milligrams

14%

 

Potassium

381

milligrams

11%

 

Vitamin A

25

Retinol Equivelent

3%

 

Vitamin C

1

milligrams

2%

 

Calcium

31

milligrams

3%

 

Iron

1

milligrams

6%

 

Vitamin D (ug)

0.1

micrograms

2%

 

Thiamin

0.5

micrograms

34%

 

Riboflavin

0.1

milligrams

8%

 

Niacin

3

milligrams

16%

 

Pyridoxine (Vitamin B6)

0.2

milligrams

12%

 

Folic Acid

25

milligrams

6%

 

Cobalamin (Vitamin B12)

3

micrograms

47%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

Sugar free

 

 

 

 

 

No Trans Fat

 

 

 

 

 

Good Source of Potassium

 

 

 

 

Dairy Free

 

 

 

 

 

Baked Catfish Fillets with Lemon Lift® Tea Shallot Glaze
 

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