Baked Catfish Fillets with Lemon Lift® Tea Shallot Glaze
Ingredients:
6 Bigelow
Lemon Lift® Tea Bags
½ cup boiling water
¼ cup mayonnaise
2 tablespoons minced shallot
Butter
4 catfish or other flat whitefish fillets, blotted dry
Salt and freshly ground pepper to taste
1/3 cup flavored bread crumbs
Yield: Serves 4
Instructions:
Bigelow's Lemon Lift®
tea does just that to any bland fish fillets - the lemon
and touch of spice in the tea "lift" the flavor to new
heights.
Pour ½ cup boiling water over Lemon Lift® tea bags
and steep for 4 minutes. Remove tea bags; squeeze to extract as
much liquid as possible. In a small bowl combine tea with
mayonnaise and minced shallots. Mix until blended.
Heat oven to 375º. Lightly butter a shallow heat-proof pan.
Lay the fillets in a single layer and season with salt and pepper.
Spread the tea/mayonnaise mixture over the fillets. Cover with
bread crumbs. Bake for 20 minutes until fish is opaque and the top
golden brown. Serve immediately.
Nutritional Information:
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Yield
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4 Servings
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Nutritional Information Per Serving
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Percent of Daily Value
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Calories
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285
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14%
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Protein
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19
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grams
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38%
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Carbohydrate
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8
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grams
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3%
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Total Fat
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19
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grams
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29%
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Alcohol
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0
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grams
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Cholesterol
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58
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milligrams
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19%
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Saturated Fat
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4
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grams
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18%
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Monounsaturated Fat
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4
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grams
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Polyunsaturated Fat
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2
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grams
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Trans Fatty Acid
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0
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grams
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Total Dietary Fiber
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0.4
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grams
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2%
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Total Sugar
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0.7
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grams
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Percentage of calories
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Protein
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27%
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Carbohydrate
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11%
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Fat total
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62%
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Alcohol
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0%
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Vitamins & Mineral
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Sodium
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327
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milligrams
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14%
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Potassium
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381
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milligrams
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11%
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Vitamin A
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25
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Retinol Equivelent
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3%
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Vitamin C
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1
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milligrams
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2%
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Calcium
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31
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milligrams
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3%
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Iron
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1
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milligrams
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6%
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Vitamin D (ug)
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0.1
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micrograms
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2%
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Thiamin
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0.5
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micrograms
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34%
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Riboflavin
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0.1
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milligrams
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8%
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Niacin
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3
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milligrams
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16%
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Pyridoxine (Vitamin B6)
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0.2
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milligrams
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12%
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Folic Acid
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25
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milligrams
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6%
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Cobalamin (Vitamin B12)
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3
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micrograms
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47%
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Nutritional Recipe Features
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Sugar free
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No Trans Fat
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Good Source of Potassium
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Dairy Free
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