FruiTEA Wigglers
 

FruiTEA Wigglers

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Ingredients:

6 Bigelow® Red Raspberry Herb Tea Bags*
2 cups boiling water
2 tablespoons sugar
¼ cup cold water
1 packet unflavored, unsweetened gelatin (1 tablespoon)
1 cup fresh raspberries (or other fresh fruit such as blueberries, strawberries, or diced peaches)
6 small tea cups

 

 

  Makes 6 - 4 oz servings

*Variations:  You may substitute any of Bigelow's fruit-flavored herb teas in this recipe (Perfect Peach, I Love Lemon, and Pomegranate Pizzazz were our favorites).  Also try mixing equal amounts of different teas for a different twist:  Perfect Peach and Red Raspberry or I Love Lemon and Red Raspberry are two delicious combinations.

Instructions:

This all-natural, low-calorie dessert is a favorite among kids and adults alike!  By transforming herb tea into a fruit-filled gelatin treat without artificial sweeteners, you get the health benefits of tea while enjoying a timeless classic snack.

Place tea bags in 2 cups of boiling water and allow to steep for 3-5 minutes.  Remove tea bags and discard.  Add 2 tablespoons of sugar to hot tea and stir to dissolve.

Meanwhile, place ¼ cup of cold water in a medium bowl and add the gelatin.  Stir to combine and allow to sit for 2 minutes. Add hot, sweetened tea to bowl with gelatin and whisk to combine. Evenly distribute the raspberries (or other fresh fruit of your choice) among the tea cups. 

Divide the gelatin mixture evenly between the tea cups, and carefully place them into the refrigerator to chill for at least 3 hours, or until set.

Serve with whipped cream if desired.

Nutritional Information:

Serving size:       1 - 4 ounce cup

Nutritional Information Per Serving Percent of Daily Value
Calories 32
2%
 Protein  1 grams 2%
 Carbohydrate  7 grams 2%
 Total Fat  0.1 grams 0%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.01 grams 0%
 Monounsaturated Fat  0.02 grams
 Polyunsaturated Fat  0.08 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  1 grams 5%
 Total Sugar  5 grams
 Percentage of Calories 
 Protein  15%
 Carbohydrate  81%
 Total Fat  4%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  3 milligrams 0%
 Potassium  38 milligrams 1%
 Vitamin A   0.7 Retinol Equivalent 0%
 Vitamin C  5 milligrams 9%
 Calcium  7 milligrams 1%
 Iron  0.2 milligrams 1%
 Vitamin D (ug)  0 micrograms O%
 Thiamin  0.02 micrograms 1%
 Riboflavin  0.01 milligrams 1%
 Niacin  0.1 milligrams 1%
 Pyridoxine (Vitamin B6)  0.01 milligrams 1%
 Folic Acid  5 milligrams 1%
 Cobalamin (Vitamin B12)  0 micrograms 0%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Gluten-free
Dairy Free
Soy Free
Low in Fat

 

FruiTEA Wigglers
 

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