Spicy Chocolate Chai Tea
Ingredients:
¾ cups (180mL) boiling water
6 Bigelow®
Spiced Chai Tea Bags
1½ tablespoons (22.5mL) unsweetened cocoa
2 tablespoons (30mL) sugar
2 cups (500mL) whole milk
3 cinnamon sticks
Whipping cream, optional
Yield: Serves 3 Prep Time: 10 minutes Cook Time: N/A
Instructions:
Pour boiling water over Bigelow®
Spiced Chai tea bags and let steep 5 minutes. Remove tea bags,
squeeze out excess tea from tea bags.
Place tea in saucepan, stir in cocoa, sugar and cook until
dissolved or just until mixture comes to a boil. Stir in milk and
continue to heat until mixture is thoroughly heated. Pour into cups
and garnish with cinnamon sticks and whipping cream, if
desired.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
143 |
|
7% |
| Protein |
6 |
grams |
11% |
| Carbohydrate |
18 |
grams |
6% |
| Total Fat |
6 |
grams |
9% |
| Alcohol |
0 |
grams |
| Cholesterol |
16 |
milligrams |
5% |
| Saturated Fat |
3 |
grams |
15% |
| Monounsaturated Fat |
1 |
grams |
| Polyunsaturated Fat |
0.3 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
0.6 |
grams |
2% |
| Total Sugar |
17 |
grams |
| Percentage of Calories
|
| Protein |
16% |
| Carbohydrate |
50% |
| Total Fat |
34% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
71 |
milligrams |
3% |
| Potassium |
221 |
milligrams |
6% |
| Vitamin A |
50 |
Retinol Equivalent |
5% |
| Vitamin C |
0 |
milligrams |
0% |
| Calcium |
186 |
milligrams |
19% |
| Iron |
1 |
milligrams |
6% |
| Vitamin D (ug) |
2 |
micrograms |
21% |
| Thiamin |
0.08 |
micrograms |
5% |
| Riboflavin |
0.3 |
milligrams |
16% |
| Niacin |
0.1 |
milligrams |
1% |
| Pyridoxine (Vitamin B6) |
0.06 |
milligrams |
3% |
| Folic Acid |
9 |
milligrams |
2% |
| Cobalamin (Vitamin B12) |
0.7 |
micrograms |
12% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| No Trans Fat |
| Good Source of Potassium |