Green Tea Fruit Medley Smoothie
Ingredients:
1 cup water
3 Bigelow®
Green Tea Bags*
1 cup fresh berries, choose from raspberries, blueberries,or
strawberries
¼ cup pineapple juice
½ cup vanilla yogurt
½ cup ice cubes
Yield: Makes 4 - 6 oz drinks. Prep time: 5 minutes.
*Variartions - Try Bigelow
Green Tea with Wild Bluberry & Acai or any other Bigelow Green Tea
Instructions:
Prepare tea by steeping 3 Bigelow®
Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze
out bags and discard.
Combine tea and remaining ingredients in blender and blend until
smooth.
Enjoy this anti-oxidant drink instead of coffee.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
52 |
|
3% |
| Protein |
2 |
grams |
3% |
| Carbohydrate |
11 |
grams |
4% |
| Total Fat |
0.7 |
grams |
1% |
| Alcohol |
0 |
grams |
| Cholesterol |
2 |
milligrams |
1% |
| Saturated Fat |
0.3 |
grams |
1% |
| Monounsaturated Fat |
0.03 |
grams |
| Polyunsaturated Fat |
0.1 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
2 |
grams |
9% |
| Total Sugar |
7 |
grams |
| Percentage of Calories
|
| Protein |
12% |
| Carbohydrate |
77% |
| Total Fat |
11% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
19 |
milligrams |
1% |
| Potassium |
134 |
milligrams |
4% |
| Vitamin A |
1 |
Retinol Equivalent |
0% |
| Vitamin C |
11 |
milligrams |
18% |
| Calcium |
55 |
milligrams |
5% |
| Iron |
0.3 |
milligrams |
2% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.04 |
micrograms |
3% |
| Riboflavin |
0.09 |
milligrams |
5% |
| Niacin |
0.2 |
milligrams |
1% |
| Pyridoxine (Vitamin B6) |
0.05 |
milligrams |
3% |
| Folic Acid |
11 |
milligrams |
3% |
| Cobalamin (Vitamin B12) |
0.2 |
micrograms |
3% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Sugar Free |
| No Trans Fat |
| Gluten Free |
| Low in Fat |