Bigelow® Herb Tea Smoothie
Ingredients:
3/4 cup hot water
6 Bigelow® Herbal Tea Bags: (Perfect Peach®, Red RaspberryTM, Chamomile Mango®, Pomegranate
Pizzazz®, or Herb Plus Wild Blueberry
Acai)
1 cup low-fat vanilla yogurt
1 cup frozen fruit (strawberries, mangos, raspberries, blueberries,
or a combination)
Instructions:
These low-calorie, low-fat smoothies are packed with
flavor and the healthy benefits of herbal tea!
In a measuring cup, combine hot water and 6 tea bags of your flavor
choice listed above. Allow to steep for 3-5 minutes. Remove tea
bags.
Allow tea to cool, then place in the refrigerator until well
chilled.
In a blender, combine the yogurt, frozen fruit, and ½ cup
chilled tea. Puree until smooth.
Pour into glasses and serve with a straw.
Nutritional Information:
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Yield
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3 Servings
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Nutritional Information Per Serving
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Percent of Daily Value
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Calories
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85
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4%
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Protein
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3
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grams
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7%
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Carbohydrate
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16
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grams
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5%
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Total Fat
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1
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grams
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2%
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Alcohol
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0
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grams
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Cholesterol
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4
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milligrams
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1%
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Saturated Fat
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1
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grams
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3%
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Monounsaturated Fat
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0.01
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grams
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Polyunsaturated Fat
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0.03
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grams
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Trans Fatty Acid
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0
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grams
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Total Dietary Fiber
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1
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grams
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4%
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Total Sugar
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13
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grams
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Percentage of calories
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Protein
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15%
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Carbohydrate
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73%
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Fat total
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12%
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Alcohol
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0%
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Vitamins & Mineral
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Sodium
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46
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milligrams
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2%
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Potassium
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226
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milligrams
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6%
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Vitamin A
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2
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Retinol Equivalent
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0%
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Vitamin C
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21
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milligrams
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35%
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Calcium
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120
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milligrams
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12%
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Iron
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0.4
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milligrams
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2%
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Vitamin D (ug)
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0
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micrograms
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%
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Thiamin
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0.06
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micrograms
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4%
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Riboflavin
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0.2
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milligrams
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12%
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Niacin
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0.2
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milligrams
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1%
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Pyridoxine (Vitamin B6)
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0.07
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milligrams
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3%
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Folic Acid
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9
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milligrams
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2%
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Cobalamin (Vitamin B12)
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0.4
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micrograms
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7%
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Nutritional Recipe Features
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Low in Sodium
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Low in Cholesterol
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No Trans Fat
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Gluten-free
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Good source of Potassium
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Soy free
Low in Fat
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