Steamed Clams in Lemon-Garlic Broth
Ingredients:
2 dozen fresh Littleneck clams
2 cups water
8 Bigelow®
I Love Lemon Herb Tea Bags
½ cup fresh parsley, chopped (stems reserved)
2 small cloves garlic, chopped
Yield: Serves 4 as an appetizer

Instructions:
Bigelow® I Love LemonTM Herbal Tea is a
wonderful, healthy steaming liquid for Littleneck clams. When
embellished with garlic and fresh parsley,it also becomes a
flavorful broth you'll want to soak up with some good crusty
bread!
Place the clams in a large bowl of cold, salted water for 30
minutes to remove any sand. Drain and rinse, gently brushing clam
shells to remove any grit.
In a large, covered pot, heat water to almost a boil. Add tea
bags and allow to steep for 3-5 minutes. Thoroughly squeeze tea
bags into pot and discard bags.
Add the parsley stems into pot with tea. Add garlic to pot and
bring to a boil.
Add clams, in their shells, cover and continue to boil, allowing
the clams to steam open. Once they are opened (approximately 3
minutes), use a large, slotted spoon to remove them and place in a
bowl. Discard any clams which do not open.
Using a mesh colander, strain the steaming liquid into the bowl
with the clams.
Chop parsley leaves, and toss over the clams.
Serve immediately with crusty bread for dipping.
Nutritional Information:
Per Serving: 6 clams (suggested serving size)
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
71 |
|
4% |
| Protein |
11 |
grams |
23% |
| Carbohydrate |
3 |
grams |
1% |
| Total Fat |
0.9 |
grams |
1% |
| Alcohol |
0 |
grams |
| Cholesterol |
30 |
milligrams |
10% |
| Saturated Fat |
0.1 |
grams |
0% |
| Monounsaturated Fat |
0.09 |
grams |
| Polyunsaturated Fat |
0.3 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
0.3 |
grams |
1% |
| Total Sugar |
0.08 |
grams |
| Percentage of Calories
|
| Protein |
67% |
| Carbohydrate |
21% |
| Total Fat |
12% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
54 |
milligrams |
2% |
| Potassium |
305 |
milligrams |
9% |
| Vitamin A |
134 |
Retinol Equivalent |
18% |
| Vitamin C |
20 |
milligrams |
33% |
| Calcium |
56 |
milligrams |
6% |
| Iron |
12 |
milligrams |
64% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.09 |
micrograms |
6% |
| Riboflavin |
0.2 |
milligrams |
11% |
| Niacin |
1 |
milligrams |
7% |
| Pyridoxine (Vitamin B6) |
0.08 |
milligrams |
4% |
| Folic Acid |
23 |
milligrams |
6% |
| Cobalamin (Vitamin B12) |
39 |
micrograms |
645% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Sugar Free |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Low in Fat |