Grilled Lemon Portobello Mushrooms
 

Grilled Lemon Portobello Mushrooms

Checkout the other Appetizers & Snacks items.

Ingredients:

6 large Portobello mushrooms
8 Bigelow® I Love Lemon Herbal Tea Bags
1 cup (250mL) boiling water
3 tablespoons (45mL) fresh coriander, chopped
Salt and pepper to taste
1 cup (250mL) extra-virgin olive oil

Yield: Serves 6 - Prep Time 10 mins. - Marinating Time 24 hrs - Cook Time 8-10 min

Instructions:

Clean mushrooms with a soft brush and remove stems. Set aside.

Place 8 Bigelow® I Love Lemon Herbal Tea Bags into a measuring cup and pour boiling water over tea bags. Let steep for 5 minutes. Remove tea bags.

Mix together tea, coriander, pepper and salt and gradually whisk in olive oil.

Place mushrooms in a zip lock bag and pour marinade over mushrooms. In refrigerator, let marinade for up to 24 hours.

When ready to grill, place mushrooms on preheated grill and cook 8 to 10 minutes per side or until tender, basting frequently with reserved marinade.

Slice mushrooms and place on salad greens, or serve as an appetizer. They also go very well with steak.

 

Nutritional Information:

Per Serving: 1 mushroom

Nutritional Information Per Serving Percent of Daily Value
Calories 57
3%
 Protein  2 grams 5%
 Carbohydrate  4 grams 1%
 Total Fat  4 grams 6%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.6 grams 3%
 Monounsaturated Fat  2 grams
 Polyunsaturated Fat  0.5 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  1 grams 6%
 Total Sugar  3 grams
 Percentage of Calories 
 Protein  15%
 Carbohydrate  28%
 Total Fat  57%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  10 milligrams 0%
 Potassium  413 milligrams 12%
 Vitamin A   0.3 Retinol Equivalent 0%
 Vitamin C  0.01 milligrams 0%
 Calcium  4 milligrams 0%
 Iron  0.4 milligrams 2%
 Vitamin D (ug)  0.3 micrograms 3%
 Thiamin  0.07 micrograms 4%
 Riboflavin  0.1 milligrams 9%
 Niacin  5 milligrams 25%
 Pyridoxine (Vitamin B6)  0.2 milligrams 8%
 Folic Acid  25 milligrams 6%
 Cobalamin (Vitamin B12)  0.06 micrograms 1%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Sugar Free
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free

 

Grilled Lemon Portobello Mushrooms
 

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