Grilled Lemon Portobello Mushrooms
Ingredients:
6 large Portobello mushrooms
8 Bigelow®
I Love Lemon Herbal Tea Bags
1 cup (250mL) boiling water
3 tablespoons (45mL) fresh coriander, chopped
Salt and pepper to taste
1 cup (250mL) extra-virgin olive oil
Yield: Serves 6 - Prep Time 10 mins. - Marinating Time 24 hrs -
Cook Time 8-10 min
Instructions:
Clean mushrooms with a soft brush and remove stems. Set
aside.
Place 8 Bigelow® I Love Lemon Herbal Tea Bags into a
measuring cup and pour boiling water over tea bags. Let steep for 5
minutes. Remove tea bags.
Mix together tea, coriander, pepper and salt and gradually whisk
in olive oil.
Place mushrooms in a zip lock bag and pour marinade over
mushrooms. In refrigerator, let marinade for up to 24 hours.
When ready to grill, place mushrooms on preheated grill and cook
8 to 10 minutes per side or until tender, basting frequently with
reserved marinade.
Slice mushrooms and place on salad greens, or serve as an
appetizer. They also go very well with steak.
Nutritional Information:
Per Serving: 1 mushroom
| Nutritional Information Per
Serving |
Percent of Daily Value |
| Calories |
57 |
3% |
| Protein |
2 |
grams |
5% |
| Carbohydrate |
4 |
grams |
1% |
| Total Fat |
4 |
grams |
6% |
| Alcohol |
0 |
grams |
| Cholesterol |
0 |
milligrams |
0% |
| Saturated Fat |
0.6 |
grams |
3% |
| Monounsaturated Fat |
2 |
grams |
| Polyunsaturated Fat |
0.5 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
1 |
grams |
6% |
| Total Sugar |
3 |
grams |
| Percentage of Calories
|
| Protein |
15% |
| Carbohydrate |
28% |
| Total Fat |
57% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
10 |
milligrams |
0% |
| Potassium |
413 |
milligrams |
12% |
| Vitamin A |
0.3 |
Retinol Equivalent |
0% |
| Vitamin C |
0.01 |
milligrams |
0% |
| Calcium |
4 |
milligrams |
0% |
| Iron |
0.4 |
milligrams |
2% |
| Vitamin D (ug) |
0.3 |
micrograms |
3% |
| Thiamin |
0.07 |
micrograms |
4% |
| Riboflavin |
0.1 |
milligrams |
9% |
| Niacin |
5 |
milligrams |
25% |
| Pyridoxine (Vitamin B6) |
0.2 |
milligrams |
8% |
| Folic Acid |
25 |
milligrams |
6% |
| Cobalamin (Vitamin B12) |
0.06 |
micrograms |
1% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Sugar Free |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Soy Free |