Eggnogg’n Granola with Dried Fruit and Yogurt
Ingredients:
Tea Concentrate:
6 bags Bigelow Eggnogg'n Tea*
¾ cup boiling water
Tea Coating:
1/3 cup Eggnogg'n tea concentrate
1/3 cup vegetable oil
¼ cup honey
¼ cup firmly packed brown sugar
1 teaspoon real vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Granola:
4 cups old-fashioned rolled oats
½ cup slivered almonds
½ cup unsalted pumpkin seeds
Fruit:
½ cup snipped dried apricots
½ cup dried banana chips
½ cup coconut flakes
½ cup snipped dried mango
½ cup snipped dried pineapple
½ cup golden raisins
Yogurt:
2 cups Greek-style yogurt
4 tablespoons Eggnogg'n tea concentrate
Honey to taste
Makes 8 cups granola
Prep Time:15 minutes
Baking Time: 20 to 25
minutes
Instructions:
Heat oven to 350 F. Line large 15 x10 x 1-inch or larger
sheet cake pan with parchment paper.
Place tea bags in a 1-cup glass measure. Add water.
Steep tea for 5 minutes.
Squeeze all liquid from tea bags into cup. Discard tea
bags. (About ½ cup tea concentrate.)
In 2-cup glass measure wisk together all tea coating
ingredients; set aside.
In mixing bowl stir together all granola ingredients. Pour
tea coating over granola mixture; mix well.
Pour granola mixture onto prepared sheet pan. Bake for 20
to 25 minutes, stirring every 10 minutes, or until cereal is
lightly browned.
Remove from oven. Stir in dried fruits; cool
completely.
In small bowl stir together all yogurt ingredients.
To serve: place ½ cup granola in bowl. Top with
¼ cup yogurt mixture. Sprinkle with additional
cinnamon or nutmeg.
Store leftover cooled cereal in covered container.
Nutritional Information:
| Nutritional
Information Per Serving |
| Calories |
302.000 |
| Protein |
6.000 |
grams |
| Carbohydrate |
42.000 |
grams |
| Total Fat |
13.000 |
grams |
| Alcohol |
0.000 |
grams |
| Cholesterol |
2.000 |
milligrams |
| Saturated Fat |
4.000 |
grams |
| Monounsaturated Fat |
4.000 |
grams |
| Polyunsaturated Fat |
4.000 |
grams |
| Trans Fatty Acid |
0.020 |
grams |
| Dietary Fiber, Total |
4.000 |
grams |
| Total Sugar |
21.000 |
grams |
| Percentage of Calories |
| Protein |
10.000 |
% |
| Carbohydrate |
53.000 |
% |
| Fat Total |
37.000 |
% |
| Alcohol |
26.000 |
% |
| Vitamins &
Minerals |
| Sodium |
22.000 |
milligrams |
| Potassium |
318.000 |
milligrams |
| Vitamin A (RE) |
37.000 |
Retinol Equivalent |
| Vitamin C |
3.000 |
milligrams |
| Calcium |
62.000 |
milligrams |
| Iron |
2.000 |
milligrams |
| Vitamin D (ug) |
0.000 |
micrograms |
| Vitamin E (mg) |
0.000 |
micrograms |
| Thiamin |
0.200 |
milligrams |
| Riboflavin |
0.100 |
milligrams |
| Niacin |
0.900 |
milligrams |
| Pyridoxine (Vitamin B6) |
0.100 |
milligrams |
| Folate Acid |
20.000 |
micrograms |
| Cobalamin (Vitamin B12) |
0.000 |
micrograms |
| Nutritional Recipe Features |
| Low in Sodium |
| Low in Cholesterol |
| Good Source of Potassium |
| Soy Free |