To prevent cavities - swish tea instead of mouthwash

To Prevent Cavities - Swish Tea Instead of Mouthwash by Researchers from the College of Dentistry at the University of Illinois at Chicago

Compounds found in tea can stop the growth of bacteria that cause bad breath, according to researchers at the University of Illinois at Chicago.

Polyphenols, chemical components of tea, prevent both the growth of bacteria responsible for bad breath and the bacteria's production of malodorous compounds, the UIC researchers found.

Bad breath - or halitosis - afflicts a large portion of the population. It is caused by foul-smelling volatile sulphur compounds, like hydrogen sulphide, produced by anaerobic bacteria that thrive in environments lacking oxygen, such as the back of the tongue and deep gum pockets.

In the laboratory study, Wu and Zhu incubated tea polyphenols with three species of bacteria associated with bad breath for 48 hours. At concentrations ranging from 16 to 250 micrograms per millilitre, the polyphenols inhibited growth of the oral bacteria. At even lower concentrations - from 2.5 to 25 micrograms per millilitre - the polyphenols hindered the enzyme that catalyses the formation of hydrogen sulphide, cutting its production by 30 per cent, they reported.

Wu said the present study complements earlier research in her laboratory showing that black tea suppresses the growth of bacteria in dental plaque and that rinsing with black tea reduces plaque formation and the production of acids that cause tooth decay.

"Besides inhibiting the growth of pathogens in the mouth, black tea and its polyphenols may benefit human oral health by suppressing the bad-smelling compounds that these pathogens produce," Wu said.

The polyphenols found in tea include chemicals called catechins and theaflavins. Catechins are found in both green and black teas, while theaflavins are found predominantly in black tea.

Black tea, an aqueous infusion of dried leaves of the Camellia sinensis plant, is the most popular beverage worldwide, second only to water.

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