Dr Oz Features Oolong tea as one of 4 great GABA-boosting brain foods for peace and productivity

Dr. Oz features four great GABA-boosting brain foods for peace and productivity by Joanne Eglash

It's 3 p.m., and just looking at your to-do list makes you anxious. You're stressed, and ready to reach for a temporary solution like a diet cola or candy bar. To the rescue: Dr. Mehmet Oz, who featured health expert Dr. Mike Dow on his March 18 show. Author of "Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat" (click here to get it now), Dr. Dow explained that when we're stressed and anxious, our levels of GABA (which helps halt those emotions) are low. Rather than take an addictive prescription medication, Dr. Dow suggests turning to a holistic way to boost your levels of GABA: Healthy foods.

By using a holistic natural solution, you can avoid the risk of addiction and side effects such as grogginess that can occur with anti-anxiety medications. You'll achieve peace while staying productive at work and at home. To boost your levels of stress-reducing GABA, try these tasty food swaps from Dr. Dow:



Posted 3/28/2013



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