Mind, Body, Spirit, Yoga class for Bigelow Tea Employees

Mind, Body, Spirit

Yoga is a great way to relax and unwind and increase alertness at the same time...just like Bigelow tea!yoga_class

Our first yoga program was so successful that almost everyone wants to do it again! Many have expressed how great it is to de-stress after a day's work. I can personally testify to the fact that not only do I feel more relaxed, but also stronger and more flexible. We will be starting up another 8-week program in January (date TBD). The cost is $55 for all 8 weeks, a real bargain! It is gentle yoga, so anyone can participate and all you need is a mat. Let me know if you would like to join the next program. If you have any questions, please contact me.

 

 

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