Tea makes for a satisfying beverage at any time of day. Some teas can provide a kick of caffeine, while others have more calming effects. Some have probiotic effects, making them good for the gut. Tea also contains flavonoids, which have antioxidant potential. Antioxidants can help keep your cells in good health, and they can also lower the risk of coronary heart disease and even some cancers.

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Source: http://www.healthline.com/health/know-your-teas-black-tea#1

Posted  11/11/2014


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