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Lower your risk of diabetes

Diabetes is a disorder that affects the way your body uses food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose.

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Mental Clarity Exercise Your Mind

Having a good night’s rest, getting regular physical and mental exercise, maintaining healthy blood sugar levels, and getting the right nutrients are all important to maintaining mental clarity.

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Ornaments for Troops

Nicki Cunningham is a crafty person that decided to put her talent to good use, she enjoys making Christmas ornaments. In December of 2013, she made 163 ornaments and took them to the Veterans home.

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Recipes with a Twist

One of my favorite things about the holiday is the food.  So, many delicious recipes, old family favorites that are passed down from generation to generation, as everyone knows, they are a must at any family gathering.   And just to...

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Relieving Stress Thru the Holidays

For our November Wellness challenge, we had employees choose some stress relief technique and practice them at least two times per week.

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